Why do we feel anxious and afraid? And how can we overcome our worries and fears? This book aims to help children—and adults too—understand the feelings of anxiety and fear they experience in daily life. It is designed to be read together by adults and children so they can learn ways to deal with these feelings and control anxious thoughts. The book also offers activities and games that help children become more psychologically and socially resilient. An essential book for the library of any child, young or old.